Keys to a Porn Free 2020

Are you taking on the Porn Free 2020 challenge with me? Let me know privately if you’d like. I promise to keep everything 100% confidential. You can email me at timothy@intothewildernessblog.com

Here’s a few points to help you in your challenge:

1. Take it one day at a time. Just make it through the next day. Once you get a day, get another. Then a week, then a month. Build on those small victories. Don’t try to tackle a year in a day.

2. Have a support system. Find other men who will encourage you, support you, and keep you accountable.

3. Find a healthy way to release tension. Be active. Go to the gym, go for a hike, play sports. Do something to release built up stress.

4. Join a men’s group. There are many mens purity groups that meet regularly. I help with a Conquer Series group at my church. We start a new group next Monday 1/6.

5. Put down the damn phone. If you have an iPhone, go to settings-screen time. The time you spend on your phone will shock you.

6. Read a book. I recommend “Surfing For God” by Michael Cusick

7. Have lots of sex with your spouse.

8. Journal. Write down your thoughts each day. Record what’s going through your mind when you feel tempted. Examining yourself will help you find triggers.

9. Don’t give up. If you fail, admit it and start fresh from there. It’s called a struggle for a reason. If you aren’t struggling, you aren’t fighting back.

10. Get on your knees before God. Because without him you won’t make it to January 2nd. He’s the only one who can provide true healing.

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