What Do I Do If I Relapse?

So you “messed up”??? Feeling pretty terrible, I bet. Feel like you threw away all those days of success? Feel like you’re starting all over again? It’s normal to feel lousy after a relapse, but a relapse doesn’t have to turn into a disaster.  Relapses are inevitable.  They’re going to happen. No one has EVERContinue reading “What Do I Do If I Relapse?”

My Turning Point

When discussing my history with porn and sex addiction and my subsequent recovery, I’m often asked what my turning point was.   What was the catalyst to change? What made me finally turn my life around? I cannot say that it was a singular moment that sparked the change in my life from being addicted toContinue reading “My Turning Point”

Failure Is Not An Option

My favorite movie is Apollo 13. I was about 10 when it came out and I was obsessed with NASA and space.  There’s a scene in the film where Flight Director, Gene Kranz, played by Ed Harris, is talking to his controllers about options for bringing the three astronauts safely home after their spaceship wasContinue reading “Failure Is Not An Option”

That Hurts! How Healing Comes Through Embracing Pain.

What causes the worst pain in your life? I don’t necessarily mean physical pain as in stubbing your toe or breaking your arm. I mean what causes the most emotional pain? What are some things in your life that you have a hard time dealing with?  What are some things that you’re unwilling to faceContinue reading “That Hurts! How Healing Comes Through Embracing Pain.”