Into The Wilderness Blog

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How To Become A Family Alpha with Zac Small Into The Wilderness Podcast with Timothy Reigle

Zac Small is the founder of The Family Alpha blog and host of the Family Alpha Podcast, dedicated to keeping masculinity in families.  He’s the co-founder of the Fraternity of Excellence, the brotherhood of exceptional men committed to exhibiting masculine excellence, and the author of 31 Days to Masculinity, A Program To Help Men Live Authentic Lives.  Zac is an expert on all things family, fatherhood, and masculinity. On this episode, Zac will show that being an Alpha Male and a Family Man are not mutually exclusive.  Zac explains the importance of “Acta Non Verba” (Action Not Words) and how focusing on mind, body, spirit make up the complete man.  We discuss the Fraternity of Excellence and why male brotherhood and fraternity is essential.  We share our different struggles with addiction and how breaking free made us better men.  Using experiences from his own marriage, Zac describes how to lead your wife and keep the bedroom hot years in your marriage.  Lastly, we dive into the topic of fatherhood and how you can be a present and engaged father.  If you want to become a Family Alpha, don’t miss this episode!Follow Zac on Social Media:Twitter:  @ZacSmall_Instagram: @ZacSmall_Visit his website and listen to his podcast:www.thefamilyalpha.comFind out more about the Fraternity of
  1. How To Become A Family Alpha with Zac Small
  2. Discovering The Truth Behind Porn and Sex Addiction with Dr. Eddie Capparucci
  3. How To Become A High Performer with Coach Bahman

The DOs and DON’Ts of Battling Porn Addiction

In overcoming my own 15+ year battle with porn and addiction, and in helping dozens of other men finally quit porn, I’ve learned quite a bit about what works and what doesn’t work when you’re trying to quit porn. Here’s some DO’s and DON’Ts for quitting porn.  DO:  Establish Routine Routine is crucial to quittingContinue reading “The DOs and DON’Ts of Battling Porn Addiction”

Stop Touching Your Dick!

Alright guys.  It’s time for a tough talk.   The real problem with Porn Addiction isn’t Porn. It’s Masturbation. STOP TOUCHING YOUR DICK! When you’re addicted to Porn/Masturbation/Orgasm (PMO), what you’re really addicted to is dopamine. There is nothing inherently addictive about porn itself.  It’s not a drug.  it’s not a chemical.  It has no addictiveContinue reading “Stop Touching Your Dick!”

Can You Handle The Truth?

In the film A Few Good Men, starring Tom Cruise and Jack Nicholson, there’s a famous scene where Cruise’s character, Navy JAG attorney Lt. Daniel Kaffee is questioning Nicholson’s character, Marine Colonel Nathan Jessup during a court martial trial for the murder of a Marine.   In the scene, Kaffee demands that Jessup tell the truth,Continue reading “Can You Handle The Truth?”


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Helping men to Live Porn Free by

Renewing Faith,

Re-energizing Families,

and Restoring Masculinity

Meet Timothy

I’m Timothy Reigle, the founder of Into The Wilderness Ministries. After overcoming a fifteen year addiction to porn and sex, I have made it my life’s mission to help other men break free from the bonds of addiction. As an author, coach, and chaplain, I work with men to transform their lives by renewing their faith, re-energizing their families, and restoring their masculinity. If you need help breaking free from addiction and becoming a better man, click the link below to schedule a FREE consultation to see if one-on-one coaching can help you in your battle to Live Porn Free.

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In Living Porn Free: 10 Steps to Recovery, Redemption, and Renewal, I’ll show you the methods I used to finally overcome a fifteen year addiction to porn and sex, find healing, and live a life free from porn.